Women’s Retreat Near St. Louis
October 25, 2026 at Innsbrook, Missouri
Resilience for Progress is a whole-life wellness retreat for women designed to strengthen your physical well-being, personal relationships, professional purpose, and prosperity habits through reflection, connection, movement, and intentional planning.
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Venue Spotlight: Innsbrook, Missouri
Located about an hour from St. Louis, Innsbrook offers the kind of natural setting that makes it easier to step away from the usual routine and focus on yourself.
Our one-day retreat will be hosted in my vacation home, with a spacious, fully finished lower-level living area designed for comfortable conversation, reflection, and group activities. An outdoor deck, patio and fire pit offer additional space to connect and enjoy the fall setting.
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A Comfortable Retreat Setting with Lunch Included
This experience is intentionally more personal than a traditional conference or workshop. We’ll gather in a comfortable home setting with plenty of room to move, reflect, write, talk, and connect with other women throughout the day.
A casual lunch of sandwiches, fruit, and sides is included, along with snacks and beverages throughout the retreat. Come comfortable and ready to settle in for a day focused on you.
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Where Nature Supports the Reset
While the home itself is not located directly on the lake, Innsbrook’s wooded surroundings, hiking trails, and waterfront areas are just a short distance away.
Depending on the weather and flow of the day, there may be opportunities to step outside, take a walk, enjoy the fall scenery, or simply spend a few moments in nature between sessions. The setting offers a natural change of pace from everyday life and a beautiful backdrop for reflection, connection, and fresh perspective.
One Powerful Day of Connection, Renewal, and Progress
Your One-Day Resilience for Progress Experience
Sunday, October 25 | 10:00 AM–5:00 PM
This full-day mini retreat brings together some of the most meaningful elements of the Resilience for Progress experience in a more accessible one-day format.
Throughout the day, we’ll explore the Physical, Personal, Professional, and Prosperity areas of your life through guided reflection, conversation, movement, and practical exercises. You’ll use the custom-designed Resilience for Progress packet to capture insights, clarify what matters most, and identify intentional next steps.
10:00 AM–12:00 PM | Morning: Welcome, Resilience & Vision
Welcome & Intention-Setting: Connect with the group, explore the Four Facets of Better Living, and reflect on where you are today.
Physical Progress: Experience a mini workout and practical approaches to building strength, energy, and physical resilience.
Envisioning Your Future Self: Reflect on who you are becoming and create an “I am…” mantra to help guide your progress.
12:00–1:00 PM | Lunch: Relax & Connect
Lunch: Enjoy sandwiches, fresh fruit, and sides while connecting with fellow participants.
1:00–5:00 PM | Afternoon: Relationships, Purpose & Prosperity
Personal Progress: Identify the relationships that matter most and learn the CARE framework for nurturing meaningful connection.
Professional Progress: Explore how your skills and passions align with meaningful work and identify practical next steps.
Prosperity Progress: Reflect on your financial habits and explore ways to align money decisions with your values and goals.
Turning Reflection Into Progress: Create meaningful commitments across your Physical, Personal, Professional, and Prosperity Progress.
Closing Reflection & Connection: Revisit your mantra, clarify your most important next step, and close the day with reflection and mutual accountability.
The retreat runs from 10:00 AM–5:00 PM and includes a one-hour lunch plus scheduled morning and afternoon breaks. The flow may be adjusted slightly to best serve the group experience.
Your Investment
Your registration fee of $175 includes the complete one-day Resilience for Progress retreat experience from 10:00 AM–5:00 PM at Innsbrook.
Your investment includes:
A 7-hour guided retreat experience focused on Physical, Personal, Professional, and Prosperity Progress
An approachable mini workout led by a Certified Personal Trainer, with options for all fitness levels
Guided reflection, facilitated conversation, and practical exercises designed to create clarity and meaningful next steps
Your Resilience for Progress packet and curated retreat materials
A casual lunch of sandwiches, fresh fruit, and sides
Snacks and beverages throughout the day
Time to connect with other women in a comfortable, relaxed setting surrounded by the natural beauty of Innsbrook
One day. One meaningful reset. A clearer path toward the life you want to build.