Two women sitting at a wooden table outdoors, one reading a book and the other writing in a notebook with a pen. A cold drink with a straw is on the table.

A Retreat for Reflection

Resilience for Progress is a transformational weekend retreat that helps women reset, realign, and rise across four dimensions of fulfillment: Physical, Personal, Professional, and Prosperity.

Through movement, reflection, and connection in a peaceful setting, you’ll gain clarity, confidence, and tools to live a more resilient, purpose-driven life.

Program Overview

A wooded trail in a forest during autumn, with trees displaying green, yellow, and orange leaves and sunlight filtering through the canopy.

This retreat is not just about rest. It's about progress.

Through interactive workshops, guided movement, prompted reflection, and meaningful connection, you will:

  • Build physical vitality through accessible, energizing workouts.

  • Strengthen your most important relationships and establish healthy boundaries.

  • Clarify your professional purpose and explore meaningful career alignment.

  • Create a values-based plan for financial well-being.

You'll leave with renewed energy, an actionable plan, and a supportive community cheering you on.

Two women with wavy hair sitting on a waterfront at sunset, facing the water, with the sun setting in the background.

Retreat Format:

Weekend-based, two-day immersive workshop

  • Intimate group of 12–20 participants

  • Set in a peaceful, nature-rich location with modern comforts

  • Led by corporate leader and certified personal trainer, Pamela Betz

  • Includes meals, fitness sessions, all materials, and optional follow-up

A four-petal flower diagram with each petal labeled Personal, Physical, Prosperity, and Professional, and a center circle labeled Resilience for Progress.

My Approach

The Resilience for Progress Framework

I believe that progress is not about perfection. It's about alignment. My framework honors the full complexity of your life and helps you make intentional steps toward fulfillment in four interconnected areas: Physical, Personal, Professional, and Prosperity.

The 4 Facets of Fulfillment:

  • Physical Progress: Strengthen your foundation with wellness practices that energize your life

  • Personal Progress: Cultivate deeper connections with communication, empathy, and boundaries

  • Professional Progress: Align your skills and passions with meaningful work and career clarity

  • Prosperity Progress: Gain confidence in your finances and create freedom through intentional choices

Frequently
Asked
Questions

  • Yes, this is our inaugural retreat, and I’m so excited to welcome the very first group of women into this experience. As part of this founding group, you’ll receive specially discounted pricing in exchange for your honest feedback and reflections after the weekend.

    Your insights will help shape and strengthen future retreats, so your voice is truly part of what we’re building. While the programming is carefully designed and fully planned, this first group plays a meaningful role in bringing the vision to life and I’m so grateful for your willingness to be part of it.

  • Resilience for Progress is for women who are ready to reflect and reset across multiple areas of their lives. It's ideal if you're seeking fulfillment, crave authentic connection, and are open to both movement and stillness. This experience is not for you if you're only looking for a luxury escape, prefer elevated dining or spa amenities, or if group sharing is outside your comfort zone.

  • All workshops, wellness sessions, materials, buffet meals, and activities are included. You’ll receive everything you need for the full experience. You just need to show up as yourself.

  • Our host location for October 24-26, 2025 at Trout Lodge offers a variety of options on their buffet including vegetarian, vegan and gluten-free choices. For other dietary needs, please reach out and we will do our best to accommodate! You can find a sample buffet menu here.

  • We keep it intimate, between 12 and 20 participants, to foster trust, connection, and shared growth. Participants will each be paired with a progress partner to reflect and grow with throughout and after the retreat.

  • Absolutely. In fact, attending with a friend can make the experience even more meaningful. If you choose to share a two queen room you'll each save $100 off the special first-time pricing. It’s a great way to deepen your connection while investing in personal growth together.

  • While we encourage openness, you are always in control of how much you share. This is a judgment-free space designed to support your comfort, vulnerability, and growth.

  • Our movement sessions are designed to be accessible, adaptable, and energizing for all bodies and fitness levels. You’ll be supported every step of the way. If you’ve been advised by a physician to limit physical activity, please reach out so we can discuss what adjustments might be helpful.

  • Yes! We offer optional follow-up check-ins and continued encouragement through our Progress Partner model and mailing list.

Contact Me

If you’re interested in more information about the inaugural retreat in October, please click the button below.

If you have other questions, fill out this contact form and I will be in touch shortly.