Women’s Retreat Near St. Louis
January 24, 2027 at Innsbrook, Missouri
Resilience for Progress is a whole-life wellness retreat for women designed to help you reflect, reconnect, and make meaningful progress toward your best life. Start 2027 with fresh perspective, renewed energy, and a plan to make meaningful progress in the areas of life that matter most.
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Venue Spotlight: Innsbrook, Missouri
Located just an hour from St. Louis, Innsbrook offers a peaceful natural setting to step away from everyday demands and focus on yourself.
Our one-day retreat takes place in my vacation home, with spacious, comfortable gathering areas, large windows overlooking the wooded surroundings, and an outdoor deck, patio, and fire pit. It's an inviting space to reflect, connect, and enjoy a change of pace.
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A Comfortable Retreat Setting with Lunch Included
Unlike a traditional conference or workshop, this retreat brings together a small group of women in a relaxed home setting, with room for meaningful conversations, movement, and individual reflection.
A casual lunch of sandwiches, fresh fruit, and sides is included, along with snacks and beverages throughout the day. Weather permitting, we'll also have opportunities to enjoy Innsbrook's natural surroundings.
One Powerful Day of Connection, Renewal, and Progress
Your One-Day Resilience for Progress Experience
Sunday, January 24 | 9:00 AM–5:00 PM
This full-day mini retreat brings together some of the most meaningful elements of the Resilience for Progress experience in a more accessible one-day format.
Throughout the day, we’ll explore the Physical, Personal, Professional, and Prosperity areas of your life through guided reflection, conversation, movement, and practical exercises. You’ll use the custom-designed Resilience for Progress workbook to capture insights, clarify what matters most, and identify intentional next steps.
9:00 AM–12:00 PM | Morning: Reflection, Wellness & Relationships
Welcome & Intention-Setting: Connect with the group, explore the Four Facets of Better Living, and reflect on where you are today.
Physical Progress: Experience a mini workout and practical approaches to building strength, energy, and physical resilience.
Envisioning Your Future Self: Reflect on who you are becoming and create an “I am…” mantra to help guide your progress.
Personal Progress: Identify the relationships that matter most and learn the CARE framework for nurturing meaningful connection.
12:00–1:00 PM | Lunch: Relax & Connect
Lunch: Enjoy sandwiches, fresh fruit, and sides while connecting with fellow participants.
1:00–5:00 PM | Afternoon: Purpose, Prosperity & Action
Professional Progress: Explore how your skills and passions align with meaningful work and identify practical next steps.
Prosperity Progress: Reflect on your financial habits and explore ways to align money decisions with your values and goals.
Turning Reflection Into Progress: Create meaningful commitments across your Physical, Personal, Professional, and Prosperity Progress.
Closing Reflection & Connection: Revisit your mantra, clarify your most important next step, and close the day with reflection and mutual accountability.
The retreat runs from 9:00 AM–5:00 PM and includes a one-hour lunch plus scheduled morning and afternoon breaks. The flow may be adjusted slightly to best serve the group experience.
Your Investment
Your registration fee of $199 includes the complete one-day Resilience for Progress retreat experience from 9:00 AM–5:00 PM at Innsbrook.
Your investment includes:
A full-day guided wellness retreat exploring the four facets of better living
An approachable workout led by a Certified Personal Trainer, with options for all fitness levels
Guided reflections, meaningful conversations, and practical exercises
Your custom-designed Resilience for Progress workbook and retreat materials
Lunch, snacks, and beverages throughout the day
Connection with other women in a welcoming Innsbrook home setting
One day. One meaningful reset. A clearer path toward the life you want to build.